If you are dealing with anxiety or know of someone that does, I encourage you to read this exercises I did when I discovered about my challenges with anxiety. After seeking professional counseling we discovered that I have dealt with an over-functioning anxiety that was well blended into my every being and daily actions. Most of it stems from my upbringing and what I have been exposed to. When I’m surrounded by chaos my anxiety kicks in and wants to take control and bring order into the situation. I'm so grateful today that i have discovered the root of the issue and have proper tools to address it when it comes up. Be encouraged, there is hope. My anxious part Dear anxious part of me how are you? We have been blended for way too long. Although you are not bad, I do need proper space between our dealings. You have helped me in a very traumatic situation and many that followed. I’m grateful for that, but now you have over functioned in my life that leads to an unhealthy mi